Herbal Tea

Herbal Tea Overview

Herbal tea, or tisane, is an infusion made from leaves, flowers, bark, roots, fruits, or seeds of non–Camellia sinensis plants. Unlike black, green, white, or oolong teas, herbal teas are not true teas, but offer a wide variety of flavors and wellness benefits.

Popular Herbal Teas

Herbal teas can be made from a broad range of botanicals, each with unique properties:

• Chamomile – calming and soothing

• Hibiscus – tart and fruity, high in vitamin C

• Peppermint – cooling, supports digestion

• Red Rooibos – antioxidant-rich and naturally sweet

• Turmeric – warming, may ease inflammation

• Spearmint – refreshing, may support hormonal balance

• Ginger – invigorating, digestive support

• Yerba Maté – energizing, contains natural caffeine

Herbal teas are enjoyed hot or iced depending on preference.

Cultural and Historical Roots

Herbal teas date back thousands of years:

• Ancient records from Egypt, China, and Greece describe herbal infusions used for wellness and ceremony.

• Archaeological evidence shows herbs like peppermint were used in 1000 BC for digestive support.

• Historical figures like Dioscorides documented hundreds of medicinal herbs in the 1st century AD.

These traditions continue today as people turn to herbal teas for both wellness and enjoyment.

Caffeine Content

Most herbal teas are naturally caffeine-free, making them a great option for:

• Evening use

• Caffeine-sensitive individuals

• Balanced hydration throughout the day

Exception: Yerba maté contains natural caffeine (roughly half that of coffee), offering a gentler energy boost.

Health Benefits of Herbal Teas*

Herbal teas are praised for their diverse functional properties:

• Chamomile: Supports relaxation and sleep

• Dandelion: Aids digestion and liver function

• Ginger & Turmeric: May ease inflammation

• Rooibos: Contains antioxidants that may promote overall wellness

• Holy Basil & Rosehip: Immune and stress support

• Ginseng, Ginkgo Biloba: May enhance focus and energy

With a wide range of botanicals available, there is an herbal tea to support nearly every wellness goal.

Always consult a healthcare provider before consuming herbal teas during pregnancy or for specific health conditions.

How to Steep Herbal Tea

1. Heat fresh, filtered water to a rolling boil.

2. Use 1 teaspoon of loose tea or 1 tea bag per 6 oz cup.

3. Pour water over the tea and steep for 5–7 minutes.

4. Adjust time and strength to taste. Enjoy Sip by Sip.

Herbal Tea in Recipes

Herbal teas are versatile ingredients in both sweet and savory recipes.

Customer favorites include:

• Orange Ginger Mint Pick-Me-Up (fruity and energizing)

• Golden Yogurt Bowl (featuring turmeric)

• Chamomile Lemon Tea Cookies

• Cranberry Spice Hibiscus Punch

Explore our full library of Tea Recipes for more inspiration.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.